Mindfulness · Citywide
Ten minutes of slow breathing
No app, no subscription, no belief system required. Sit, lengthen the exhale, notice when you drift, come back.
Longer exhales than inhales, for ten minutes, is the whole practice. Everything else is packaging.
It is most useful at the seams of the day — after work, before a hard conversation, when a decision has been circling for an hour.
Expect it to be boring. Boring is what it is supposed to feel like.
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