Relaxation · Citywide
A 30-minute evening wind-down
Lower the lights, lower the stakes. A short sequence that makes the transition to sleep less abrupt.
Most people don't have a sleep problem so much as a transition problem: full brightness and full attention until the moment the light goes off.
A workable version: dim the room, put the phone on a shelf across the room, do ten minutes of something analogue, then bed.
Persistent insomnia is worth raising with a clinician rather than solving with gadgets.
sleep evening home habit