Food · Citywide
A 90-minute Sunday batch cook
One grain, one protein, one roasted tray of vegetables, one sauce. Five weekday lunches solved.
The failure mode of eating well is decision fatigue on Wednesday at 7pm, not lack of knowledge. Batch cooking removes the decision.
Keep the components separate so they can become different meals. A tray of roasted vegetables becomes a bowl, a wrap and a soup base.
Ninety minutes, music on, one pass of dishes at the end. It is a maintenance task, not a hobby.
cooking weekly meal prep